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Cognitive Distortions – our temperament traps
Don't believe everything you think.

Vanessa Gillier
Sep 22, 20246 min read


Blind Spots – the mote behind our eyes
What others can see, but we can’t.

Vanessa Gillier
Sep 8, 20244 min read


Core Beliefs – the lens of our lives
We see the world, not as it is, but as we are.

Vanessa Gillier
Sep 1, 20246 min read


Maladaptation – good cope, bad cope
Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

Vanessa Gillier
Aug 18, 20247 min read
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