top of page
Betrayal: The Break That Never Goes Away
Things are never quite the same after betrayal.
Vanessa Gillier
Aug 17, 20255 min read
Toxic relationships
It's not a rough patch, it's a noxious plot.
Vanessa Gillier
Apr 6, 20254 min read
Imposter syndrome
Maladaptive coping skill - confirmation bias.
Vanessa Gillier
Feb 16, 20254 min read
High self-confidence, low self-esteem
Is my self-esteem showing?
Vanessa Gillier
Jan 26, 20254 min read
In the shadow of unresolved pain
An iceberg may seem powerful and daunting, but in the end, it is no match for the warmth of the sun.
Vanessa Gillier
Jan 19, 20253 min read
Inner Child Work – generational healing
The wound is not my fault, but the healing is my responsibility.
Vanessa Gillier
Oct 6, 20244 min read
Trauma Responses – you never know what the past will bring
It isn’t about what’s wrong with you, it’s about what happened to you.
Vanessa Gillier
Aug 25, 20245 min read
Triggers – the spark before the flame
A trigger is the connection between the conscious mind and a buried painful memory.
Vanessa Gillier
Jul 28, 20246 min read
bottom of page