No resolutions this year, just a mindful appreciation for all that I have become.

How I plan to survive the holidays

Living in paradise while trying to hold together your mental health is kinda like trying to meditate on a trampoline: theoretically possible, but wildly unstable.

The ancestral instinct and strength of emotional intelligence.

Paradise can sometimes feel like a free vacation - tempting, but definitely not hassle-free.

The "just for today" concept in recovery is all about focusing on the present moment. Instead of worrying about tomorrow or dwelling on...

How travel benefits the mind, body and spirit. I am so grateful to my parents for instilling in my sister and I a passion for travel....

Day 5 in the sibling arena. Alliances have shifted. A single ramen remains. The dog has claimed the hallway as neutral ground.

Come on, man!