Understanding how you became who you are.

How travel benefits the mind, body and spirit. I am so grateful to my parents for instilling in my sister and I a passion for travel....

Day 5 in the sibling arena. Alliances have shifted. A single ramen remains. The dog has claimed the hallway as neutral ground.

Hello darkness, my old friend...

Because I nearly died in silence.

Life after rehab Returning to society after rehab involves rebuilding relationships, establishing healthy routines, navigating potential...

True healing isn’t just about stopping something harmful - it’s about starting something better.

You are not alone on this journey.

We are not alone in our fight.

How hitting rock bottom was the best thing that ever happened to me.

It's not a rough patch, it's a noxious plot.

There is a voice that doesn't use words. Listen. - Rumi

Learning to balance the message and delivery with the audience .

My transition from despair to hope.

One Year. 12 months. 52 weeks. 365 days. 8760 hours. 525600 minutes.

Big things have small beginnings.

Your hypocrisy betrays you.

Come on, man!

Maladaptive coping skill - confirmation bias.

"In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda