Learning to move forward, as is. Still unfinished, but no longer stuck.

The unraveling doesn’t mean you’re broken again. It means something unresolved is asking to be seen again.

Real growth isn’t about achieving constant peace. It’s about reducing the collateral damage.

I used to think rock bottom was the end. Now I finally understand that it was a doorway.

Recovery changes you—but no one talks about how strange it feels to meet yourself on the other side.

Recovery once gave me structure and identity. But what happens when healing isn’t the whole story anymore?

Ending a therapeutic relationship can feel weighty—but it’s also a powerful sign of self-awareness.