True healing isn’t just about stopping something harmful - it’s about starting something better.

You are not alone on this journey.

One Year. 12 months. 52 weeks. 365 days. 8760 hours. 525600 minutes.

"In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda

An iceberg may seem powerful and daunting, but in the end, it is no match for the warmth of the sun.

The 3 C’s of spirituality: connection, compassion, and contribution.

"The holidays bring people together. Depression sets you apart." The holiday season, often considered a time of joy and celebration, can...

Relapse is an essential part of the mental health recovery process.

It's a disorder, not a decision.

Smoking is a choice, quitting is a commitment

Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

Personal responsibility is not a burden, it is freedom.

Addiction and Mental Illness are two heads of the same snake.

Pursuing excellence for a perfectly imperfect existence.

We knew your beauty for a moment, but hold your memory for a lifetime.