A user-friendly cheat sheet of all the DBT pillars, concepts and skills referenced throughout The Shattered Pieces blog.

There’s a special kind of madness that comes from being in love with someone who rewrites reality.

True healing isn’t just about stopping something harmful - it’s about starting something better.

There is a voice that doesn't use words. Listen. - Rumi

Learning to balance the message and delivery with the audience .

When all else fails, do the opposite!

Communication now prevents conflicts later.

While we may be born communicators, we are not born with effective interpersonal skills. Those we need to learn.

We are ever evolving. Evolution not revolution.

Surf the waves, without drowning in the swell.

The simple practice of conscious intention.