The librarian of our memories.

Journaling offers medicine for our mind, body, and spirit.

You are not defined by your struggles.

It's a disorder, not a decision.

Like our ears and noses, never stop growing, so you can hear the truth and smell the roses, better.

Smoking is a choice, quitting is a commitment

My palindrome life.

Addiction and Mental Illness are two heads of the same snake.

Asking for help is not a sign of weakness, but a courageous step toward growth.

Pursuing excellence for a perfectly imperfect existence.

Setting healthy boundaries benefits everyone.

A Cherokee lore about inner conflict.

Acceptance and contemplation of imperfection, impermanence and incompleteness as fundamental truths.

Have courage. Brokenness is the path to breakthrough.