Social support

You are not alone on this journey.

Recovering from addiction and depression can be a tough journey, but having a strong support system makes a big difference. Friends, family, or even support groups provide encouragement and understanding. When you feel low, just having someone listen can lighten the load. These connections help you realize that you’re not alone in your struggles. Sharing your experiences can also bring relief and make you feel valued. This support reminds you that it's okay to ask for help when you need it.

Building new friendships can be a healing part of recovery. Engaging with people who understand what you’re going through can create a sense of belonging. Finding others in recovery or those who have faced similar challenges helps build trust and compassion. Together, you can share tips, celebrate successes, and lift each other up during tough days. It's a wonderful feeling to know that there’s a community out there ready to support you as you take steps toward a brighter future.

Over the past year, several former rehab peers have reached out to express their personal struggles. A million miles away, and I could feel their pain like it was my own. All I could do was offer an ear, encouragement, empathy. I know they would do the same for me if the roles were reversed. And the responses I have received has brought tears to my eyes.

They were sinking and I threw them a lifeline. They were there for me on numerous occasions along my journey. It was the least I could do for a friend that was hurting. But the impact was so much more than I will probably ever know. And that’s part of the beauty of a social support system…the support we show others leaves an indelible mark. I believe it echoes through the darkness and multiplies, both in its impact and karmic return.

Taking part in community activities can also be beneficial. Volunteering, joining clubs, or participating in local events can introduce you to new faces and foster lasting relationships. These experiences not only keep your mind busy but also help you develop new skills and interests. Engaging in such activities can make you feel positive and valued. The more you connect with others, the easier it becomes to cope with feelings of stress and sadness that may arise during recovery.

Recently, at an artisan festival where I was showcasing some of my jewelry, wire bonsai trees and tote bags, I met a beautiful family of fellow artisans. They inquired about the meaning behind “beauty of the breakdown” and “the shattered pieces”. I shared a cliff notes version of my recent journey through a mental health crisis and rehab. They graciously purchased a few pieces and we exchanged contact details.

A few weeks later they reached out to request mini bonsai’s. They wanted to support a fellow artisan and offered to infuse the crystals with Reiki healing energy that they would gift to attendees at a retreat they were hosting for the families of loved ones that had died by suicide. It was so personally moving to me, as someone who has contemplated suicide and grappled with the lasting impact it would have on my family.

I wholeheartedly believe we were destined to cross paths. Higher powers were most certainly at work. And I am so grateful and honored to be able to share the restorative effects I experience from creating the trees, with the remidial effects of healing energy.

The support offered by Melissa Bottorff-Arey through her podcast, books, workshops and retreats following her own personal tragedy is truly inspiring. Yet another example of how sharing magnifies healing and benefits all humankind.

https://theleftoverpieces.com

Sometimes, professional support is needed alongside friends and family. Therapists and counselors can provide valuable tools for managing feelings and rebuilding your life. They offer a safe space to discuss your thoughts and feelings without judgment. These sessions can also help you develop healthier coping strategies and improve your mindset. With this expert help, along with support from loved ones, you can navigate challenges more effectively, making the road to recovery smoother and more manageable.

Remember, recovery is not a race. It’s important to celebrate each small step forward, and having supportive people around can make those moments even more special. Whether it’s a kind word from a friend or a group gathering, these experiences can brighten your day. The journey may include ups and downs, but knowing there’s a community cheering for you can inspire you to keep going. I encourage you to lean on your tribe to help guide you through! We got you!!

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