Quitterversary

One Year. 12 months. 52 weeks. 365 days. 8760 hours. 525600 minutes.

Today marks a significant milestone in my journey - I have officially earned my one-year smoke-free coin! It feels incredible to think about where I started and how far I've come. There were days filled with cravings, especially in rehab, and many moments when I felt like giving in, but I stayed strong. Each time I faced temptation, I reminded myself why I wanted to quit. I no longer want to die. I want to breathe easier, live healthier, and feel proud of my choices.

Reflecting on the past year brings a mix of emotions. There were lots of ups and downs, and I learned so much about myself along the way. My girls played a huge role in my success, offering support and encouragement when I needed it most. Their belief in me kept me motivated.

I also discovered new hobbies that took my mind off smoking, like writing and sculpting, which helped fill all the time I once spent with cigarettes. A pack a day. 20 cigarette breaks. 5-15 minutes per break. On average, that's nearly 3.5 hours per day! I've not only gifted myself health, but also, time. Time to live. Time to create. Time to be present. And, most importantly, time with my loved ones.

Celebrating this achievement feels wonderful! And it's saved me over $4,000! Earning my smoke-free coin is not just about the absence of cigarettes; it represents growth and self-discipline. It symbolizes my perserverance and determination. And as an added bonus, I feel healthier than I have in decades, despite the weight gain. I finally have an ass! Although, it was accompanied by a belly. But that also has to do with menopause, so what are you gonna do?

Looking ahead, I realize that this journey will never be over. Staying smoke-free requires ongoing effort and mindfulness. I'm aware that life will always present challenges, but I feel equipped to handle them. I’ve learned to recognize triggers and have developed healthier coping strategies. I no longer feel tempted, but I will continue to remind myself of the reasons I chose to quit. I want to live, for myself and my girls.

Today marks a significant milestone on this journey to healing. I’ve grown stronger as a person, and I'm excited about the future. I believe that every smoke-free day is a victory worth celebrating. I hope my story can inspire others who are battling with their own addictions. If I can do it, after 30 years of habit and countless failed attempts to quit, so can you!

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