Distress Tolerance | theshatteredpieces

top of page

Opposite Action - imagine the possibilities

Opposite Action - imagine the possibilities

Opposite Action - imagine the possibilities

When all else fails, do the opposite!

Jan 54 min read

Oklahoma

Oklahoma

Oklahoma

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

Vanessa Gillier

Aug 28, 20243 min read

Trauma Responses – you never know what the past will bring

Trauma Responses – you never know what the past will bring

Trauma Responses – you never know what the past will bring

It isn’t about what’s wrong with you, it’s about what happened to you.

Vanessa Gillier

Aug 25, 20245 min read

Maladaptation – good cope, bad cope

Maladaptation – good cope, bad cope

Maladaptation – good cope, bad cope

Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

Vanessa Gillier

Aug 18, 20247 min read

The Cobra Effect – when the solution is worse than the problem

The Cobra Effect – when the solution is worse than the problem

The Cobra Effect – when the solution is worse than the problem

Addiction and Mental Illness are two heads of the same snake.

Vanessa Gillier

Aug 4, 20244 min read

bottom of page