top of page
Cognitive Distortions – our temperament traps
Don't believe everything you think.
Vanessa Gillier
Sep 22, 20246 min read
8 views
0 comments
Oklahoma
My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’
Vanessa Gillier
Aug 28, 20243 min read
12 views
0 comments
Trauma Responses – you never know what the past will bring
It isn’t about what’s wrong with you, it’s about what happened to you.
Vanessa Gillier
Aug 25, 20245 min read
12 views
0 comments
The Cobra Effect – when the solution is worse than the problem
Addiction and Mental Illness are two heads of the same snake.
Vanessa Gillier
Aug 4, 20244 min read
29 views
0 comments
Progress not Perfection
Pursuing excellence for a perfectly imperfect existence.
Vanessa Gillier
Jul 21, 20244 min read
21 views
0 comments
Inmate ZZ108
We knew your beauty for a moment, but hold your memory for a lifetime.
Vanessa Gillier
Jul 13, 20241 min read
57 views
0 comments
bottom of page