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Cognitive Distortions – our temperament traps
Don't believe everything you think.
Vanessa Gillier
Sep 22, 20246 min read
Oklahoma
My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’
Vanessa Gillier
Aug 28, 20243 min read
Trauma Responses – you never know what the past will bring
It isn’t about what’s wrong with you, it’s about what happened to you.
Vanessa Gillier
Aug 25, 20245 min read
The Cobra Effect – when the solution is worse than the problem
Addiction and Mental Illness are two heads of the same snake.
Vanessa Gillier
Aug 4, 20244 min read
Progress not Perfection
Pursuing excellence for a perfectly imperfect existence.
Vanessa Gillier
Jul 21, 20244 min read
Inmate ZZ108
We knew your beauty for a moment, but hold your memory for a lifetime.
Vanessa Gillier
Jul 13, 20241 min read
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