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Opposite Action - imagine the possibilities
When all else fails, do the opposite!
Jack Gailer
Jan 5, 20254 min read
The Ripple Effect of Patience
"You will not be punished for your anger; you will be punished by your anger." – Buddha
Vanessa Gillier
Oct 27, 20242 min read
Distress Tolerance – Self-love
We are ever evolving. Evolution not revolution.
Vanessa Gillier
Jun 23, 20243 min read
Emotional Regulation – Self-care
Surf the waves, without drowning in the swell.
Vanessa Gillier
Jun 15, 20244 min read
Mindfulness – Self-awareness
The simple practice of conscious intention.
Vanessa Gillier
Jun 8, 20243 min read
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