When all else fails, do the opposite!

"You will not be punished for your anger; you will be punished by your anger." – Buddha

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

It isn’t about what’s wrong with you, it’s about what happened to you.

Addiction and Mental Illness are two heads of the same snake.

A trigger is the connection between the conscious mind and a buried painful memory.

Pursuing excellence for a perfectly imperfect existence.

The simple practice of conscious intention.