When all else fails, do the opposite!

Don't believe everything you think.

What others can see, but we can’t.

We see the world, not as it is, but as we are.

Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

Asking for help is not a sign of weakness, but a courageous step toward growth.

The simple practice of conscious intention.