When all else fails, do the opposite!

"You will not be punished for your anger; you will be punished by your anger." – Buddha

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

It isn’t about what’s wrong with you, it’s about what happened to you.

Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

My palindrome life.

Addiction and Mental Illness are two heads of the same snake.

A trigger is the connection between the conscious mind and a buried painful memory.

Surf the waves, without drowning in the swell.