When all else fails, do the opposite!

You are not defined by your struggles.

Personal responsibility is not a burden, it is freedom.

A trigger is the connection between the conscious mind and a buried painful memory.

Communication now prevents conflicts later.

While we may be born communicators, we are not born with effective interpersonal skills. Those we need to learn.

We are ever evolving. Evolution not revolution.

Surf the waves, without drowning in the swell.