Big things have small beginnings.

"In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda

We are not destined to be broken people.

An iceberg may seem powerful and daunting, but in the end, it is no match for the warmth of the sun.

You become what you repeatedly do.

Forgiveness is a gift you give yourself.

"The holidays bring people together. Depression sets you apart." The holiday season, often considered a time of joy and celebration, can...

This be the verse - Philip Larkin

The past is merely a classroom, not a permanent residence.

Journaling offers medicine for our mind, body, and spirit.

"You will not be punished for your anger; you will be punished by your anger." – Buddha

You are not defined by your struggles.

Confronting my own hypocrisy.

The wound is not my fault, but the healing is my responsibility.

Smoking is a choice, quitting is a commitment

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

It isn’t about what’s wrong with you, it’s about what happened to you.