We are not destined to be broken people.

Is my self-esteem showing?

An iceberg may seem powerful and daunting, but in the end, it is no match for the warmth of the sun.

You become what you repeatedly do.

When all else fails, do the opposite!

Forgiveness is a gift you give yourself.

The 3 C’s of spirituality: connection, compassion, and contribution.

The librarian of our memories.

Time keeps on slipping....

"The holidays bring people together. Depression sets you apart." The holiday season, often considered a time of joy and celebration, can...

Relapse is an essential part of the mental health recovery process.

This be the verse - Philip Larkin

The past is merely a classroom, not a permanent residence.

Journaling offers medicine for our mind, body, and spirit.

"You will not be punished for your anger; you will be punished by your anger." – Buddha

You are not defined by your struggles.

Confronting my own hypocrisy.

It's a disorder, not a decision.

The wound is not my fault, but the healing is my responsibility.

Like our ears and noses, never stop growing, so you can hear the truth and smell the roses, better.