When being authentic feels risky.

Avoiding compliments or chasing them are both coping strategies for insecurity.

Paradise can sometimes feel like a free vacation - tempting, but definitely not hassle-free.

There’s a special kind of madness that comes from being in love with someone who rewrites reality.

You may have been broken, but you were never beyond repair.

Things are never quite the same after betrayal.

Open and honest communication about mental health.

The "just for today" concept in recovery is all about focusing on the present moment. Instead of worrying about tomorrow or dwelling on...

Life isn't perfect, but you'll be ok.

Every version of me, even the ones I'd rather forget, gave me something.

How we navigate the rough patches often defines who we become.

Even if you're still arguing with yourself in the shower.

I may not have been able to say it then, so I'm saying it now.

"Change is inevitable. Growth is optional." - John Maxwell

Understanding how you became who you are.

How travel benefits the mind, body and spirit. I am so grateful to my parents for instilling in my sister and I a passion for travel....

Day 5 in the sibling arena. Alliances have shifted. A single ramen remains. The dog has claimed the hallway as neutral ground.

Hello darkness, my old friend...

Because I nearly died in silence.

Life after rehab Returning to society after rehab involves rebuilding relationships, establishing healthy routines, navigating potential...