The 3 C’s of spirituality: connection, compassion, and contribution.

The librarian of our memories.

Time keeps on slipping....

"The holidays bring people together. Depression sets you apart." The holiday season, often considered a time of joy and celebration, can...

Relapse is an essential part of the mental health recovery process.

This be the verse - Philip Larkin

The past is merely a classroom, not a permanent residence.

Journaling offers medicine for our mind, body, and spirit.

"You will not be punished for your anger; you will be punished by your anger." – Buddha

You are not defined by your struggles.

Confronting my own hypocrisy.

It's a disorder, not a decision.

The wound is not my fault, but the healing is my responsibility.

Like our ears and noses, never stop growing, so you can hear the truth and smell the roses, better.

Don't believe everything you think.

Smoking is a choice, quitting is a commitment

What others can see, but we can’t.

We see the world, not as it is, but as we are.

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

It isn’t about what’s wrong with you, it’s about what happened to you.