Personal responsibility is not a burden, it is freedom.

Addiction and Mental Illness are two heads of the same snake.

A trigger is the connection between the conscious mind and a buried painful memory.

Asking for help is not a sign of weakness, but a courageous step toward growth.

Pursuing excellence for a perfectly imperfect existence.

Setting healthy boundaries benefits everyone.

We knew your beauty for a moment, but hold your memory for a lifetime.

Communication now prevents conflicts later.

While we may be born communicators, we are not born with effective interpersonal skills. Those we need to learn.

We are ever evolving. Evolution not revolution.

Surf the waves, without drowning in the swell.

The simple practice of conscious intention.

A Cherokee lore about inner conflict.

Acceptance and contemplation of imperfection, impermanence and incompleteness as fundamental truths.

Have courage. Brokenness is the path to breakthrough.