True healing isn’t just about stopping something harmful - it’s about starting something better.

You are not alone on this journey.

We are not alone in our fight.

How hitting rock bottom was the best thing that ever happened to me.

It's not a rough patch, it's a noxious plot.

There is a voice that doesn't use words. Listen. - Rumi

Learning to balance the message and delivery with the audience .

My transition from despair to hope.

One Year. 12 months. 52 weeks. 365 days. 8760 hours. 525600 minutes.

Big things have small beginnings.

Your hypocrisy betrays you.

Come on, man!

Maladaptive coping skill - confirmation bias.

"In a dark place we find ourselves, and a little more knowledge lights our way." - Yoda

We are not destined to be broken people.

Is my self-esteem showing?

An iceberg may seem powerful and daunting, but in the end, it is no match for the warmth of the sun.

You become what you repeatedly do.

When all else fails, do the opposite!

Forgiveness is a gift you give yourself.