Like our ears and noses, never stop growing, so you can hear the truth and smell the roses, better.

Don't believe everything you think.

Smoking is a choice, quitting is a commitment

What others can see, but we can’t.

We see the world, not as it is, but as we are.

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

It isn’t about what’s wrong with you, it’s about what happened to you.

Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

My palindrome life.

Personal responsibility is not a burden, it is freedom.

Addiction and Mental Illness are two heads of the same snake.

A trigger is the connection between the conscious mind and a buried painful memory.

Asking for help is not a sign of weakness, but a courageous step toward growth.

Pursuing excellence for a perfectly imperfect existence.

Setting healthy boundaries benefits everyone.

We knew your beauty for a moment, but hold your memory for a lifetime.

Communication now prevents conflicts later.

While we may be born communicators, we are not born with effective interpersonal skills. Those we need to learn.

We are ever evolving. Evolution not revolution.

Surf the waves, without drowning in the swell.