My transition from despair to hope.

When all else fails, do the opposite!

The past is merely a classroom, not a permanent residence.

Journaling offers medicine for our mind, body, and spirit.

You are not defined by your struggles.

What others can see, but we can’t.

We see the world, not as it is, but as we are.

My mouth says, ‘I’m ok.’ My fingers text, ‘I’m fine.’ My heart says, ‘I’m broken.’

Life is not the way it’s supposed to be. It’s what it is. The way we cope with it, is what makes the difference.

My palindrome life.

Personal responsibility is not a burden, it is freedom.

A trigger is the connection between the conscious mind and a buried painful memory.

Asking for help is not a sign of weakness, but a courageous step toward growth.

Communication now prevents conflicts later.

While we may be born communicators, we are not born with effective interpersonal skills. Those we need to learn.

We are ever evolving. Evolution not revolution.

The simple practice of conscious intention.